Health & Wellness
After struggling with insecurities that stemmed from poor health, and lifestyle choices, Charlesha Harris turned “potential poison into passion to educate, lead, and motivate others to be the best versions of themselves” with her ChansingTransformation health and fitness platform.
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MORE HEALTH & WELLNESS FOUNDERS:
Business Name: Jamie Clarke, Founder, Soul Paradigm
What They Do: Reiki, lifestyle and healing coaching, tarot, self-care packages, and more.
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Instagram:@thesoulparadigm
Business Name: VGN AF—Wellness Redefined.
What They Do: Wellness is a journey, not a destination. VGN AF was launched to help you get to your best version of wellness and health with the best quality sustainably-sourced products to provide visible results over time. Their platform addresses healthy foods, vegan recipes, immunity, weight loss, healthy skin and hair rituals, gut health, mental clarity, healing, stress release, and increased energy.
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Instagram:@vgn_af
Business Name:Dr. Caroline Robinson, Founder, Tone Dermatology
What They Do: Board-certified dermatologist and
“ LaRayia Gaston walks her talk like no other, honey. This woman is % LOVE! Reading about her journey will inspire you to celebrate your unique gifts, radiate love, and make a difference in the world. “
- Sah D'Simone, author of Spiritually Sassy
“ Love Without Reason is an empowering yet humbling read that not only reveals why we need to exhibit more love in our life, but more importantly, how to actually do it. Through personal and relatable stories, LaRayia Gaston makes the complex and daunting concept of doing our part to make the world a better place seem achievable. Gaston’s honesty in describing her journey of integrating the practice of love into her everyday life illustrates how we must strive for progress rather than perfection when making fundamental personal change. Love Without Reason is an invaluable guidebook to expanding the way we love and actualizing the universal good that comes from giving it freely.”
- Ash Beckham, author of Step Up
“ In these fragmenting times, LaRayia Gaston offers inspiring, tangible awakening tools to get engaged, lean into giving a f*ck, and activate micro-gestures of empowered service. Love Witho
Lunch on Me: Unconventional program offers plant-based food to SoCal's homeless
LOS ANGELES (KABC) -- LaRayia Gaston believes fresh, healthy food should be accessible to everyone. And she's also concerned about making sure it doesn't go to waste.
"We live in a society where there's a lot of waste. Forty percent of food never makes it to a table," Gaston said.
That's why Gaston is working to change that. She's curated a network of grocery stores, food delivery companies, manufacturers and even corporations willing to give her the food they no longer want.
"Everyday it's kind of like a potluck, whether its Whole Foods, whether it's organic farmers markets, we make a meal out of everything that we have," she said.
Gaston then gives it to the homeless. Ten-thousand free meals a month are hand delivered with the help of 1, volunteers. Over the last four years, she's done it through a program called Lunch on Me. All the food is plant based.
"It is spinach and udon noodle salad. We have grapes, organic scones, granola. So, we introduce just the vegan lifestyle to people experiencing homelessness," s
Ep Love Without Reason with LaRayia Gaston
Click here for full transcript.
Ep Love Without Reason with LaRayia Gaston
Episode Show Notes
LaRayia Gaston might be the definition of inspiring. She is the heart behind Lunch on Me and LaRayia's Bodega, as well as the author of Love Without Reason.
In today's episode, we are rerunning an amazing conversation with LaRayia from one of the earliest and most powerful episodes of the podcast!
Tuning in, listeners will hear about all the most critical steps in LaRayia's journey, from her challenging childhood to her burgeoning and diverse career, and how she took her gifts and decided to dedicate her life to giving back to those less fortunate than herself.
It was during her time in LA, around the age of 20, that LaRayia found the place to pour her desire to help the community. Always a hard worker and a generous giver, LaRayia began finding ways to provide food for the unhoused on Skid Row, and it was out of these efforts that Lunch on Me was born.
Our guest talks about the influence that different family members had on her, how she funded this work at various points, and what has kept her going.
We also get some insight into
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